Recognise these common scenarios?

Have you ever tried to get into the best shape of your life, only to find that life keeps getting in the way?

How many people do you know who go to the gym regularly but always look the same?

And we all know someone who’s constantly trying the latest diet craze but still struggles to lose weight.

Deep down, most of us know what we need to do for healthier eating and exercise.

So why do we find it so hard to actually do it?

A Different Solution:

What if the real solution to these challenges lies not solely in the gym or kitchen—not in external actions—but within you, rooted in your mindset, knowledge, and energy?

The Real Challenges We Face:

Firstly, there’s an overwhelming amount of content on nutrition & training today, which has created nothing but confusion. The fundamental principles of how to train, fuel, and feed the body for weight loss, strength, and muscle gain have been lost in a sea of information overload.

Secondly, the real challenge lies in managing the time outside the gym and personal training sessions. In the everyday moments, where you face procrastination, distraction, and temptation—whist navigating the school runs, commutes, meetings, chores, late nights, and the allure of convenience & processed foods.

Without the right energy and mindset, even the most advanced fitness and diet plans are ineffective.

The Importance of Energy and Mindset:

Without energy, there’s no motivation, inspiration, drive, discipline, or positive emotions. But with energy, everything becomes possible. Your internal energy flows both ways; it not only influences, but is also influenced by factors beyond food including your sleep, movement, posture, thoughts, breathing, belief system, and more.

Your Energy and Mindset are interconnected, and together, these two elements are essential to your success.

 

The Birth of Five Element Fitness:

This is why Five Element Fitness was born to include all the necessary elements needed for a truly successful holistic program. These elements are:

  1. Movement

  2. Energy Cultivation

  3. Mindset

  4. Nutrition

  5. Strength Training

The Reason we All need Online Coaching:

And this is where online coaching becomes invaluable. Most people think online coaching is just about logging on to do an online fitness class. Which couldn’t be further from the truth.

In Five Element Fitness there is NO group exercise class in sight.

Instead, we focus on the fundamentals, dispelling myths and teaching you how to effectively build muscle, lose weight, and eat in alignment with your goals, body type, and health needs. This holistic approach incorporates the Five Elements in a system designed for you to learn at your own pace, outside of the gym—exactly where you need support the most.

Our Mindset Module:

Our Mindset module equips you with tools to take action when it’s needed. It includes planning, understanding your “why” and your purpose, and establishing a morning mindset practice to design how you are going to feel, think, eat & move yourself in order to accomplish your daily goals.
Remember: Fail to Plan, means you Plan to Fail. This approach is grounded in philosophy and psychology, and is based around Action! Getting you to do, what you need to do, when you need to do it.

The Energy Cultivation element:

The Energy Cultivation element teaches practices that have stood the test of time, to bring clarity & stillness to the busy mind while recharging the body. Through movements, meditations, and breathwork, this element is essential for anyone working in a busy, stressful, or high-performance environment.


The Other elements: Movement/ Strength/ Nutrition:

These elements guide you through assessing and tracking your movement, mobility, flexibility, strengths, weaknesses and nutrition. You’ll learn the "how," "when," and "why" of training and eating according to your goals. From foundational lessons to advanced programming, we provide resources for every stage of your journey, so that you can finally change the way you look, think, and feel.

The Power of Community:

Your road to success doesn’t have to be a solo journey either. The Five Element Fitness community is here to support you every step of the way. From overcoming challenges to reaching new personal bests, you’ll never be alone. Our members are there to lift you up during struggles and to celebrate your wins and achievements. Together, we create a space where everyone can share their journey, inspire each other, and grow stronger.

Our Coaching Tiers:

We offer four coaching tiers, each varying in the frequency of live webinars, content, training protocols, and pricing:

  • Tier 1: Weight Loss Foundations

  • Tier 2: Physique Transformation

  • Tier 3: Online 1-1 Coaching

  • Tier 4: Five Element Fitness - (Interview Required – minimum 5 months+)


Ready to Begin?

Are you ready to tackle the real challenges and finally unlock your potential?

Explore the Five Element Fitness system today, and together let’s get you into the best shape of your life, by transforming your body, mind, and energy.

Request to Join and take a look around:-
https://five-element-fitness.mn.co

Or email mileskempton35@me.com to book a meeting for more info.