Lots of classes & Workshops on offer this year!

•Online 1-1 Classes & Workshops via Zoom: (Contact me)
Holistic Lifestyle Coaching & Nutrition
Personal Training & Strength Programming
Qi Gong 1-1 and Group Sessions
Distant Reiki & Sekhem Sessions
Body MOT Workshop
Acutonics 1-1’s.

•There will be Workshops & Monday night Qi Gong Classes at the Upminster Sanctuary. As well as Reiki, Sekhem, & Acutonics treatments. Please visit their website and view my profile to book in, and the events page to book workshops & classes: https://upminstersanctuary.com/events/#miles

•There’s also a subscription Facebook Group for Five Element Fitness. Where for a recurring monthly fee you join a community of people who are learning, sharing, supporting, and being coached on a healthier lifestyle using my Five Element Fitness model of Movement, Energy, Mindset, Nutrition & Strength. There will be weekly Live Q&A and group zoom chats, as well as daily postings to help you on your holistic health journey. Everyone welcome and perfect for those that don’t have time or can’t afford 1-1 personal training. All Zooms are recorded & uploaded if cant make the Live sessions.

• Follow me on Instagram for Updates to Timetables and Classes too. @mileskempton35